MUSCLE SORENESS AFTER EXERCISING: WHAT IS THE CAUSE?

The main reason for muscle soreness after new or intense exercise is tiny tears in muscle fibers, especially from eccentric (lengthening) contractions. This causes swelling and pain, which is what we call Delayed Onset Muscle Soreness (DOMS). The body uses this process to repair and strengthen the muscle.

WHAT ABOUT LACTIC ACID?

Lactic acid is a byproduct of intense exercise. It helps the body make energy and get rid of fatigue. While too much lactic acid can make you tired for a while, it is not the main reason for muscle soreness. In fact, it may even help build muscle in some cases.

WHAT DO ATHLETES AND MASSAGE THERAPISTS DO?

Massage therapists and athletes often use dōTERRA's Deep Blue Rub to provide targeted relief by increasing blood circulation and calming sore areas.

dōTERRA's Deep Blue Rub* can help manage the discomfort during the recovery period.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

WHAT ARE THE MAIN COMPONENTS IN dōTERRA's DEEP BLUE RUB?

🔸Wintergreen

Is used in topical creams and massage blends because of the soothing properties of methyl salicylate—a main chemical component (up to 99.8%, according to the Source To You website—Enter Quality ID 2121712 to download the corresponding chromatogram.)

🔸Peppermint

Is one of the bestselling dōTERRA essential oils for its variety of uses and benefits, providing a sharp, sweet scent and creating an exhilarating environment during physical activity.

🔸Eucalyptus

Creates a calming spa-like atmosphere with its refreshing scent and a cooling sensation for the skin.

🔸Blue Tansy

Is high in sabinene, a chemical component that may help diminish the appearance of blemishes. Has also been called Moroccan tansy.

🔸Ylang Ylang

Nourishes and protects the skin. Comes from the star-shaped flowers of the tropical ylang ylang tree.

🔸Helichrysum

Is known for its topically restorative properties, being frequently used in antiaging products thanks to its skin-rejuvenating benefits.

For a complete list of ingredients, please refer to the Deep Blue Rub PIP (Product Information Page): https://media.doterra.com/us/en/pips/doterra-deep-blue-rub.pdf

USES

Massage the cream into affected areas. For more intensive treatment, apply Deep Blue Soothing Blend on the skin prior to massaging in Deep Blue Rub.

CAUTIONS

For external use only. Possible skin sensitivity. Avoid contact with eyes. Don’t use on wounds or damaged skin. Don’t bandage tightly after application or use with a heating pad. Keep out of reach of children to avoid accidental ingestion. If swallowed, get medical help or contact a poison control center immediately.

DEEP BLUE STICK

The quick-drying Deep Blue Stick is soothing, convenient, and effective for use before, during, and after workouts, delivering temporary relief to minor aches and muscle and joint pains associated with simple backache, arthritis, sprains, strains, and bruises. It also contains Copaiba essential oil for added relief.

COMMENTS

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